Fitness, Health & Wellness

Zumba, is a type of dance fitness that's been around since the 1990s. It’s the back bone of the dance fitness craze and incorporates a variety of Latin-inspired moves to music, promoting a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build muscle tone, improve cardio, promote flexibility, and decrease stress. This class will be held outside in the parking lot of the old Morse High School, off Chestnut Street in Bath. Covid 19 safety protocols will follow state and school district recommendations for in-person events.

Curious about chakras and what they are all about? Did you know that the chakras and yoga are connected? Information covered will include such topics as what body parts and yoga postures relate to each chakra, what mental and emotional characteristics are related, energetic and astrological properties, among others. This is sure to be an informative and fun class for new and seasoned yogis alike! Please bring a yoga mat. Recommended props include a cushion and/or yoga blanket, blocks, bolster, and strap. Covid 19 safety protocols will follow state and school district recommendations for in-person events.

Nordic walking is like cross-country skiing without the skis and is one of the fastest-growing outdoor activities. It burns 20 to 40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while reducing the impact on lower body weight-bearing joints. Nordic walking is suitable for everyone from the beginning exerciser to the active athlete. Please wear comfortable footwear and dress for outdoor weather. Equipment rental fee $9 or bring a set of nordic walking poles. Covid 19 safety protocols will follow state and school district recommendations for in-person events.

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten post-surgery recovery time. Leyza will guide you in the mind-body techniques shown to enhance the healing process, developed by Peggy Huddleston. These easy to learn, mind-body techniques will help you feel calmer before surgery, use less pain medication, and recover faster. Prior to surgery, you will need to get Ms. Huddleston’s relaxation CD set or MP3 (not required for class). This, as well as the Prepare for Surgery, Heal Faster book or e-book (recommended reading), can be purchased at www.HealFaster.com. Ms. Huddleston's book and CD set are also available at a few local libraries. Class takes place on Zoom. Students must have reliable internet, and an audio and video enabled computer, tablet or smartphone to participate. No discounts.

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten post-surgery recovery time. Leyza will guide you in the mind-body techniques shown to enhance the healing process, developed by Peggy Huddleston. These easy to learn, mind-body techniques will help you feel calmer before surgery, use less pain medication, and recover faster. Prior to surgery, you will need to get Ms. Huddleston’s relaxation CD set or MP3 (not required for class). This, as well as the Prepare for Surgery, Heal Faster book or e-book (recommended reading), can be purchased at www.HealFaster.com. Ms. Huddleston's book and CD set are also available at a few local libraries. Class takes place on Zoom. Students must have reliable internet, and an audio and video enabled computer, tablet or smartphone to participate. No discounts.