Do you want to feel better, increase your quality of life, or improve your experience with healthcare providers? Living Well with Chronic Pain is ideal for people who are experiencing one or more pain conditions, such as Lyme disease, arthritis, or fibromyalgia. Participants in this class learn practical tools to help develop self-management skills and positive behavior change. Required materials provided by Spectrum Generations at no cost include "Living a Healthy Life with Chronic Pain" and the audio CD, "Relaxation for the Mind and Body. The instructor will contact you to set up days and times to meet on Zoom.
Students must have an audio and video-enabled computer, tablet, or smartphone to participate.