Fitness, Health & Wellness

Living Well with Diabetes is designed to help people learn how manage, delay or prevent symptoms and complications of type 2 diabetes. This workshop is a combination of lecture and discussion; participants receive a free book and CD for use in the program. Topics include techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers. Class will take place Zoom. Students must have an audio- and video-enabled device to participate.

This class was developed for people with any type of pain diagnosis or condition and offers strategies for dealing with symptoms. This workshop is a combination of lecture and discussion; participants receive a free book and CD for use in the program. Topics include techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments. Class will take place Zoom. Students must have an audio- and video-enabled device to participate.

Many of us experience eye fatigue from spending too much time on screens. Join Robin, an experienced tai chi and qigong teacher, for an evening to learn a series of easy and relaxing exercises focused on eye health (pun intended!). Qigong, pronounced chi-gong, is Chinese for energy cultivation. By engaging the body's energy and natural healing resources you can strengthen your eyes and, at the same time, improve overall health and energy. No discounts.