Fitness, Health & Wellness

Tai Chi Easy ™ is an arrangement of up to nine movements from the traditional tai chi 108-movement long form. The movements are simplified and are performed repetitively, keeping the practice light-hearted with the focus on awakening the body's healing resources. Our bodies hold our stress, resulting in blocked energy which disrupts the flow of our chi - our life force energy. Through gentle flowing movement, we get the chi flowing, resulting in a connection between our mind and body. Our thoughts become clear, and our inner knowing ignites the body's self-healing ability that's often masked in today's stressful world. A calm, meditative state of mind and improved balance is achieved through these gentle, flowing movements. All of these moves can be performed standing or sitting, allowing anyone to participate. Beginners will find the class easy to follow. Returning participants will have the opportunity to deepen their practice. We will also use a walking pattern that will be easy to do while using Zoom. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

We will explore the origins and value of Reiki. We will also do a mini online healing session. This is your opportunity to give Reiki a try and ask any questions you have. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Spring Forest Qigong includes slow gentle movements, qigong breathing and focused concentration. With consistent practice you will discover your natural ability to heal and protect yourself. We will be practicing the Level 1 active exercises. All of the movements of this form are designed to help you remove energy blockages, which are the root cause of illness, in multiple ways. These movements can be done sitting or standing. Relax, unwind, and reconnect all while improving your balance. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

Yoga helps make you more flexible, stronger, and relaxed. Dennis’ classes are for women and men who enjoy simple, safe, and doable yoga postures for a healthier body and positive outlook on life. Give yoga a chance, and discover how good it makes the body and soul feel. Have a mat handy and dress in loose clothing. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

The benefits of yoga for men and women are similar: more flexibility, strength, and stress relief. But men are built differently and lose flexibility faster. The practice in this class recognizes men’s upper-body strength and promotes elasticity in tight areas for men like the shoulders, hips, and back. Have a mat handy and dress in loose clothing. This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor. This class will be offered in person and via Zoom.

Students must have an audio and video enabled computer, tablet or smartphone to participate.

Merrymeeting will send you information about accessing the class prior to its start date.