Gentle Yoga Stretch
with Heather Laffely
Next session: April 30th to May 28th, 2024
This class is for those wanting a gentle yoga stretch, at a slow pace. We mindfully and safely encourage our muscle tissues to deeply lengthen and stretch, increasing range of motion and flexibility. We give intention to our breath and awareness to how it connects our mind to our body. This class is designed for those just getting back in to moving their bodies, as well as, seasoned yogis looking for a mild, full body stretch. ***NO CLASS: 4/16.