Fiesta Fitness is a Latin dance fitness class created by Tony, designed to get you fit while having fun with the rhythms and movements of Latin music and dance. You are guaranteed to burn calories and leave feeling great!
If you would like a stronger, healthier body, better balance and the ability to move with more fluidity – this class is for you! Entertaining instructors guide participants through specific, easy movements done to inspiring music. This is a MOVEMENT class, not an exercise class – so no worries about anything strenuous. Your body, however, will likely feel some wonderful, immediate benefits. All movements can be done from seated, standing or walking positions. No class Nov. 28 during Session II.
When our bodies get depleted we are no longer able to produce enough of the cannabinoids responsible for keeping the mind and body in a state of equilibrium known as “health.” Luckily, the hemp plant is full of naturally-occurring cannabinoids that can help the body bring itself back into balance again. In this class you will explore how CBD interacts with the body, discover different extraction and delivery methods, and find out how to select the right product for you. You’ll also create a personalized blend of essential oils and CBD for a therapeutic roll-on to take home with you and enjoy CBD infused treats while you learn. No discounts.
The benefits of yoga for men and women are similar: more flexibility, strength, and stress relief. But men are built differently and lose flexibility faster. The practice in this class recognizes men’s upper-body strength and promotes elasticity in tight areas for men like the shoulders, hips, and back. Bring a mat and dress in loose clothing.
Nia is an exhilarating barefoot fusion fitness class that draws from the Martial Arts, Dance, and Healing Arts. Have fun in class while getting a great workout that is easy on the joints (non-impact) and connects you to your awareness in motion. Students will learn to personalize the five sensations of fitness while exploring new movement patterns, and will leave you feeling energized and grounded in the present moment, loving the gift of the body!
Become the music and release your inner rock star in an exhilarating, full body workout that combines cardio and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks specifically designed for exercising, POUND transforms drumming into an effective and fun way of working out!