Learn the basics of your energetic body by exploring popular alternative therapies. Acupuncture, acupressure, therapeutic touch, polarity, Integrated Energy Therapy, Emotional Freedom Technique, CranioSacral Therapy, Color Therapy, and more. Bring your questions. You will leave with a good understanding of what these modalities are and what they can and cannot do for you. We will do some fun exercises and learn how to clear and balance your own energy centers. Enjoy the positive benefits of having clear and balanced energy. No discounts.
Please note the location is different from what is listed in the Winter Spring 2020 catalog. New location: Universe Gym, 361 High Street, Bath. Become the music and release your inner rock star in an exhilarating, full body workout that combines cardio and strength training with yoga and Pilates inspired movements. Using lightly weighted drumsticks specifically designed for exercising, POUND transforms drumming into an effective and fun way of working out! Please bring a mat. No class Feb. 19.
Looking for better balance and coordination while walking? The first part of each class will be dedicated to using tai chi movements in a specific way to improve your balance, functional walking, coordination, range of motion, and leg strength. Then we will practice the 9 Phases of Chi, which is a powerful approach to strengthening your body while enhancing your nervous system, releasing unhealthy thought patterns and emotional blockages and discovering the true essence of your spirit. Experience the pure joy and freedom of stress relief, increased energy and vitality, inner peace and pain relief. The 9 Phases of Chi can be practiced while seated if need be. Please wear loose, comfortable clothing and bring some water to drink.