Fitness & Wellness

Learn the basics of your energetic body by exploring popular alternative therapies. Acupuncture, acupressure, therapeutic touch, polarity, Integrated Energy Therapy, Emotional Freedom Technique, CranioSacral Therapy, Color Therapy, and more. Bring your quetions. You'll leave with a good understanding of what these modalities are and what they can and cannot do for you. We'll do some fun exercises and learn how to clear and balance your own energy centers. Enjoy the positive benefits of having clear and balanced energy. No discounts.

Reiki Level II is for those who have completed Reiki Level I and will sharpen your skills at directing the flow of energy and using it to aid others and pets and plants. You will receive training on using 3 symbols to enhance the focus of your treatments along with instruction on beaming and distance healing and a certificate for framing. The Level II training and attunements allow you to access up to 90% more energy as your body is now conditioned to the flow. Studies of Reiki have shown that along with pain relief, people also report increased feelings of relaxation and a renewed sense of well-being. Instructor Mary Maverick is a Licensed Massage Therapist and a 7th generation Reiki Master/Teacher with over 20 years in the healing arts. Class held at Midcoast Massage & Reiki Center, 103 Harpswell Road, Brunswick. No discounts.