Introduction to Tai Chi
Learn how to use movement, self-massage, meditation and breath work to turn on your body's ability for healing, endurance and longevity. We will practice some qigong movements as a warm up, then work on a five-movement modified tai chi form that's easy to learn and beneficial right from the start. Because all of the movements can be performed sitting down, adults of all ages and physical abilities can participate. As time allows, we'll incorporate qigong for the eyes and arthritis moves for the hands, arms and shoulders.
This class is offered through video conferencing and/or pre-recorded video, or a combination of the two. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.