Fitness & Wellness

Have you wondered what meditation is all about? This beginning class will explain meditation and its benefits and teach you how to establish your own practice. In addition to meditation and breathing techniques, you will be introduced to practical skills for managing and reducing stress. Please bring a cushion for the meditation. Ann Kimmage is a certified, experienced yoga and stress management instructor.

Merrymeeting will not hold classes at its facility and all sites through April 27, due to COVID 19. This class has been postponed until we can choose a new start date. If you would like to sign up, we will be in touch with you about when the class will meet.

Zumba is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system designed for everyone. A Zumba class creates a party-like atmosphere that provides a non-intimidating opportunity for non dancers, new exercisers, or those previously hesitant to participate in group classes.

Merrymeeting will not hold classes at its facility and all sites through April 27, due to COVID 19. This class has been postponed until we can choose a new start date. If you would like to sign up, we will be in touch with you about when the class will meet.

You’re tempted and would like the chance to give yoga a try but aren’t sure where to start. These gentle poses and helpful modifications are perfect for beginners and those who are new to yoga and might lack flexibility. Enliven, de-stress, and maintain a healthy body with yoga and mindfulness techniques taught by an experienced, certified yoga and stress management instructor.

Merrymeeting will not hold classes at its facility and all sites through April 27, due to COVID 19. This class has been postponed until we can choose a new start date. If you would like to sign up, we will be in touch with you about when the class will meet.

Stretch, flex, breathe and relax for optimum well-being. Yoga is a wonderful way to re-balance and feel grounded. Join this class with an experienced instructor who brings out the joy of yoga and tailors yoga to your individual needs.

Merrymeeting will not hold classes at its facility and all sites through April 27, due to COVID 19. This class has been postponed until we can choose a new start date. If you would like to sign up, we will be in touch with you about when the class will meet.

Zumba is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system designed for everyone. A Zumba class creates a party-like atmosphere that provides a non-intimidating opportunity for non dancers, new exercisers, or those previously hesitant to participate in group classes.

Merrymeeting will not hold classes at its facility and all sites through April 27, due to COVID 19. This class has been postponed until we can choose a new start date. If you would like to sign up, we will be in touch with you about when the class will meet.

Yoga can help you feel better in your body by reducing stress, and improving strength, flexibility, and balance. This slow-flowing, gentle yoga class teaches two poses each week to explore in greater detail and offers yogic breathing and relaxation for stress reduction. Modifications are offered so you can feel your best in each pose. Wear comfortable clothing that allows movement and bring an extra layer. Bring a yoga mat, if you have one. All levels welcome, no prior experience necessary. Questions? Contact Certified Pranakriya Yoga Teacher Amanda Kibbe-Wark at phippsburgyoga@gmail.com.