Love to dance, but hate to workout? Jump in the pool for a fitness routine that's easy on your knees, legs, and joints, and never gets boring. Latin Flair and other multicultural music sets the beat as you splish-splash and boogie your way to physical fitness. Swimsuits are mandatory (no shorts and T-shirts). Please bring a towel. This class is ongoing so you can continue registering for new classes as you go. No discounts. Water Fiesta Fitness is an on-going class. The $75 class fee guarantees you 6 classes (typically M & W for 3 weeks) in total.
Maine Driving Dynamics offers drivers the opportunity to improve their defensive driving abilities. This 5-hour course includes collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine’s highways. The course is taught by a certified Maine Driving Dynamics instructor. Those completing the course receive a 3-point credit on their driving record. Must attend both evenings. Those ages 15 to 64 pay $40 and those 65-plus pay $25. For senior discount, please call 729-7323 to register.
Nordic Walking is like cross country skiing without the skis and is one of the fastest-growing outdoor activities in the world. It burns 20 to 40 percent more calories than regular walking, develops upper body strength, increases safety by adding upright stability, while educing the impact on lower body weight-bearing joints. It improves neck and chest mobility, enhances mood, and is a fun and social way to enjoy the outdoors year round. Nordic walking is suitable for everyone from the beginning exerciser to the active athlete. Please wear comfortable footwear and dress for outdoor weather. Equipment rental fee $9 or bring a set of Nordic Walking poles.
Ukulele time is now! Learn to play the ukulele! It's never been more popular. Join our no-stress four week beginner's program. No need to read music, Duncan Perry, our popular instructor, will ease you into the fundamentals of playing the uke using a graduated system teaching chords, rhythm and strumming, and some fingerpicking. And by the time the program is over, you will have a “toolbox” brimming with foundational skills and knowledge. Beginner classes will repeat every month so you can choose the class that suits your schedule best. Following registration you will receive the link to the Zoom session you have chosen to attend. If you don’t own a ukulele, please contact us for guidance about buying one. Let your musical journey begin!
Yoga has been around for 5,000 years - and for a good reason: It works. By practicing yoga, you can rejuvenate, care for, and nurture yourself at the deepest levels, resulting in greater reservoirs of compassion and tolerance for other people and a positive impact on your relationships. Most importantly, you will develop a better relationship with yourself. Learn about yoga's history and philosophy, yoga postures to practice, relaxation and meditation practices, and even a bit of Sanskrit. Please bring a yoga mat. Optional, but recommended props include a cushion and/or yoga blanket for seated postures. Covid 19 safety protocols will follow state and school district recommendations for in-person events. Instructor: Barbara McGranahan