The most effective tool to prevent or fight any illness, disease, infection or virus is a strong immune system. Learn about the pillars of good health and immune function including nutrition, stress management, reducing inflammation, detoxification, your gut microbiome, brain function/memory, movement/exercise, breathing, sleep, intermittent fasting and more. These issues profoundly affect both our mental as well as physical health. Chronic illnesses like diabetes, thyroid disease, anxiety and depression, Alzheimers, obesity, irritable bowel, and others such as cancer, heart disease, Covid-19 to name a few, can all be substantially prevented or improved if not reversed through changing your lifestyle. Start your journey towards a robust immune system by doing ‘one thing different’ (to start) in each of these areas of wellness, and take responsibility for your own well-being! This class will be offered through Zoom or Webex. Students must have an audio and video enabled computer, tablet or smartphone to participate. Merrymeeting will send you information about accessing the class prior to its start date.
EMPOWER YOUR HEALTH! Do One Thing Different.
with Diana Stokke
October 14th to 28th, 2020
Wed for 3 weeks from 6:00 - 7:30 pm