1 in 6 American women has been the victim of an assault in their lifetime. These numbers are not only astounding but sickening. Learn to defend yourself today; we want survivors, not statistics. Our instructors use the Krav Maga training for this class. Krav Maga is a top-of-the-line training that the military uses. Krav Maga teaches you how to anticipate an attack! It helps you to know exactly how to escape in any real-life scenario. You'll learn throughout your class some of the strikes and blows that work in specific scenarios. Light fitness movements, along with punches, kicks, groin kicks, choke defenses, and more incorporated into our classes!