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Merrymeeting Adult Education

Maine Adult Education Program

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Courses

Jun

22

Original source: https://live.staticflickr.com/5336/7196886792_aae9275787_b.jpg

Session I: Zumba with Kathy

Zumba, is a type of dance fitness that’s been around since the 1990s. It’s the back bone of the dance fitness craze and incorporates a variety of Latin-inspired moves to music, promoting a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build muscle tone, improve cardio, promote flexibility, and […]

Jun

22

Image uploaded by Merrymeeting Adult Education

Session II Coastal Navigation

There are many nuggets inside this course that will help you become a safer recreational boater. This course is good for anyone planning to proceed on tidal waters including bays, rivers, and more open coastal Maine waters. You will need to have a chart parallel ruler, a chart pair of dividers, and a chart of […]

Jun

23

Image uploaded by Merrymeeting Adult Education

Prepare for Surgery, Heal Faster: Session VIII

Discover five simple actions you can take before surgery to reduce anxiety, decrease pain and shorten post-surgery recovery time. Leyza will guide you in the mind-body techniques shown to enhance the healing process, developed by Peggy Huddleston. Take an active role in and enhance your healing as you prepare for, and go through, any type of […]

© Merrymeeting Adult Education
35 Republic Avenue • Topsham, ME 04086 • 207-729-7323 • adulted@link75.org

Proud member of the
Maine Adult Education Association