Courses

Do you, or someone you know, suffer from chronic pain in the hands, wrists, elbows or shoulders? Please join Mary Woodbury, OTR/L CHT for a discussion about self-care - easy-to-perform techniques, exercises and home-use devices to ease discomfort in our hands and arms. Some of the many hand and upper extremity conditions benefiting from self care are osteoarthritis, tennis elbow, trigger finger, and carpal tunnel. Self-care is conservative care and often the first line of care prescribed by Physicians and Occupational Therapists. This program is brought to you by Hand Therapy Treatment and Education Center, LLP.

Open to novices and intermediate students alike, this class will meet you at your skill level. Projects range from observational (still life, portrait, etc.) to experimental, with particular focus on understanding paint mixing to achieve the colors you see. Either six-week session may be taken on its own. Those who want a deeper dive can sign up for both. A materials list will be provided. *No Class: 6/19.

Songs range from simple chant-like songs to layered harmonies and will be chosen around each session's theme.  The purpose of this class is to align and uplift our hearts and voices. We may include some toning or fun circlesing games, depending on the interest of the group. Your voice, whether timid or strong, is perfect for this class! 

For more information about Pat, please visit her website: https://brunswicksings.weebly.com/

An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of Mind and body, attention to movement and breath, through an exploration in slowing down, and moments of settling to stillness, all to support your journey. The practice is guided by Nicola online, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a State of Maine Teacher Certification.

Watch promo video HERE!

Experience a psychic reading where you may hear from a loved one, spirit guide, or angel. You can get your questions answered through the use of tarot. This is a great way to get introduced to mediumship and tarot card readings. It is also a fun, safe way to engage with Spirit. Instructor: Jeannie Sullivan from HeartFelt Energies.

Unlock your creative potential and discover the joy of painting vibrant springtime daffodils! Shirley’s step-by-step guidance will empower you to capture their bright yellows and oranges, embracing the beauty of spring. All skill levels welcome. No painting experience needed, Shirley Anderson will guide you step by step. Canvas and paints are supplied.