Courses – Page 5

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Flow and Gentle Yoga Online

with Nicola Eden

Feb

8

Next session: February 8th to March 8th, 2025

$75 More Info

An opportunity to take time for yourself from the comfort of your own space. You are welcome to experience the gifts of yoga through awareness of Mind and body, attention to movement and breath, through an exploration in slowing down, and moments of settling to stillness, all to support your journey. The practice is guided by Nicola online, with a sustainable approach, and open to all. Nicola Eden is a Yoga Alliance Registered Yoga Teacher with a State of Maine Teacher Certification.

Watch this video message from instructor, Nicola Eden: CLICK HERE

Maine Munchies: Make Your Own Potato Candy

with Maine Tasting Center

Feb

11

Next session: February 11th, 2025

$40 More Info

Get hands-on with Needhams, an iconic Maine candy made from our state's top crop - potatoes! Learn the story behind this tasty treat, while whipping up a batch of your own with potatoes grown right here in Maine. In addition to learning the original and classic recipe, participants will learn easy ways to customize their potato candy with non-traditional mix-ins and flavors. Each student will leave with potato candy recipes and their own batch of handmade Needhams to share with family and friends for Valentine’s day! Taught by Liz Gross, Presented by Maine Tasting Center.

Waiting list available

Introduction to Crystals

with Jeannie Sullivan

Feb

11

Next session: February 11th, 2025

$45 More Info

Come learn how to work with crystals within your metaphysical practice. You will learn how to choose them as well as clear and cleanse them. You will be given many hands on techniques on how to use them, as well as how to incorporate the elements of air, fire, water, and earth into working with stones and crystals. Instructor: Jeannie Sullivan of HeartFelt Energies.

Paint Night: Paint Your Partner

with Shirley Anderson

Feb

12

Next session: February 12th, 2025

$75 More Info

Welcome to 'Paint Your Partner Night,' where we take the phrase 'getting under someone's skin' to a whole new level! In this class, you'll learn the art of artistic collaboration and possibly a bit about your partner's hidden talents... or lack thereof. Get ready to brush away those relationship cobwebs as you and your significant other (or unwitting victim, depending on how you see it) embark on a colorful journey of mutual creation. No prior painting experience necessary—just a willingness to laugh at your mistakes and each other's questionable artistic choices. Whether you end up with a masterpiece or a mess, one thing's for sure: you'll have a hilarious story to tell and a canvas full of memories. Canvas and paints are supplied. *Price is per couple/pair.

SAVE THE LIFE: CONTROL THE BLEED!

with Alice Bean Andrenyak

Feb

12

Next session: February 12th, 2025

$50 More Info

EMS response in rural areas like Maine is too long to save a life of someone who is bleeding out! The ABC’s learned in first aid classes do NOT cover what to do when there is a major bleed. Hands on learning for: effective bleeding control, estimating blood loss, compression bandage use, tourniquets, wound packing, penetrating injuries, treatment for shock and emergency transfer. A supplies list will be provided in advance.

Investing at Retirement

with Sarah Blondin

Feb

12

Next session: February 12th, 2025

Price not available More Info

Nearing or entering retirement? Join us to learn the power of having a customized strategy to make the most of your benefits and assets, identify considerable risks, and plan for a comfortable, financially secure retirement.